Dice 2 beets (cooked in skins and removed when cool), 2 cooked carrots, and 1 peeled apple. Sprinkle diced vegetables with several teaspoons lemon juice. Add 1 cup cooked or canned drained pea beans or navy beans, 2 chopped onions, and 3 Tablespoons chopped parsley.

Sprinkle with 4 Tablespoons olive or other salad oil, add 2 herring (soaked overnight in water, filleted, and cut into strips), and toss ingredients. Place on serving dish and provide basic mayonnaise sauce on the side for your guests to help themselves.